Full Package Nutrition Coaching
Some clients might need more support and extra communication to feel confident starting their nutrition journey, which is why this option exists. Clients who choose this full package will experience more enhanced support and communication beyond the weekly check-ins in our client portal. You will have real-time VIDEO check-in appointments via Google Meet with your coach weekly to give you that extra personalized communication. Expect to be able to connect multiple times a week via text as well—if not daily! You’ll have the opportunity to ask questions, receive quicker guidance and feedback, and feel fully supported every step of the way.
How does it work?
Face-to-Face Communication via Video Check-ins
The full coaching package offers 30-minute weekly video check-in appointments to allow face-to-face communication to assess and analyze your check-in together. You will also have access to your coach via text.
Easier Access To Your Coach
Daily access to your coach via text/voice memo (inside m-f business hours) to ensure extra communication and support along your journey when you may need it the most.
3-Month Commitment To Ensure Longevity
This plan requires a 3-month commitment to allow time to build healthy habits and for the coach to learn about you through frequent communication. You’re able to ask questions and receive quicker feedback to get as much guidance and knowledge as possible in between your check-ins.
Who is this option good for?
-Clients interested in our Basic and Sports Performance programs but want extra communication and support.
-Clients who prefer more communication via a 'face-to-face' check-in option and text access to their coach.
-Clients who need help reaching a goal such as fat loss, maintenance, weight gain, reverse diet help, improved relationship with food, etc.
-Clients who need help learning how to eat better to improve health and longevity and learning how to fuel their body properly for their goals.
What do you get?
You will receive personalized macronutrient goals in addition to individualized habits and biofeedback to track within our client portal system - all to fit your lifestyle, goals, and personalized needs.
We will closely analyze your initial onboarding questionnaire to assist in developing a personalized nutrition plan.
You will get text access to your coach for quicker response times.
You will be assigned weekly video check-in appointments via Google Meet where we will collaboratively analyze your progress, food logs, food choices for optimizing performance, meal timing for optimizing performance, and habit tracking to establish a detail-oriented plan for the upcoming weeks’ check-ins.
You will be equipped with an onboarding resource library pdf to assist with FAQs, tips & tricks, and acts as your complete crash course guide to tracking & nutritional sciences.
Our coaches will ALWAYS provide you with education, honesty, empathy, communication, valuable feedback, and someone who truly cares about you and your goals both now and in the future.